Working With Stress Through Mindfulness

Sample Event

Join us on sample date

Community Learning Series Workshop #6

During the current health crisis, youth and the adults that support them are coping with additional layers of stress and the impacts of isolation. Many are looking for supports that address mental, emotional, and physical health but are unsure where to turn.

Join New Leaf Foundation co-founder and Executive Director, Laura Sygrove, for a 1-hour zoom session where we discuss the impact of stress on the brains, bodies, and behaviours of ourselves and the youth we engage, and learn about the positive impact that mindfulness-based practices can have on the stress cycle.