Community Learning Series

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The next Workshop will take place in

WORKING WITH STRESS THROUGH MINDFULNESS

Facilitated by Laura Sygrove Co founder & Executive Director, New Leaf Foundation

During the current health crisis, youth and the adults that support them are coping with
additional layers of stress and the impacts of isolation. Many are looking for supports that
address mental, emotional and physical health but are unsure where to turn.

Join New Leaf Foundation for a 1 hour zoom session where we’ll discuss the impact of stress
on the brains, bodies and behaviours of ourselves and the youth we engage, and learn about
the positive impact that mindfulness based practices can have on the stress cycle.

 
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